Intuitive Life Coach Certification
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When I decided to write about “butter” I had to go back through my files to double check that I hadn't already written about butter. Butter is so goooooood! I was surprised that I hadn't written about this yummy dairy product before now. I was convinced that I...
Home Projects A few months ago I rented a house after living in a tiny house with the measurement of 120 square feet (Yes! You read that right). I lived in the tiny house when I wasn't traveling sometimes spending three weeks at a time in my tiny house. ...
When I think of Blueberries, Violet from Willy Wonka and the Chocolate factory comes to mind. Violet was the little girl who was always chewing gum who had to try the blueberry gum even though Willy Wonka advised against it. Well much to everyone’s surprise (except maybe Willy Wonka’s) Violet...
As I was pampering a guest at the resort I work at sometimes, I was staring out the window across the street. I do this because something will get my attention in the trees between the spa and the other side of the street. Usually it is a crow cawing...
I don’t drink wine but I know plenty of people who do. It’s not that I don't want to (well maybe it is) but wine doesn't agree with me any longer. I used to enjoy a glass of wine with an Italian meal once in awhile but it got so...
Health Matters – Salt
As I was walking down the beach the other morning, the ocean spray landed on my lips. Licking my lips, I tasted the salt in the droplets of sea water. I started wondering what the importance and magic behind salt was. I vowed to start looking into it after I...
Summer is almost upon us! The flowers are in full bloom and the weather is starting to get nicer in many parts of the country unless of course you are going into the winter months where the leaves have already fallen and the days are getting shorter. No matter what...
Ritual of Food
We all know that we can’t make it though the day without eating food! Food is what gives our bodies energy. Food is an important part of our society. Many times food is what brings us together with family and friends to celebrate and get together. There is so much...
Groovy Green Goddess: Health Matters #3
Several years ago I was on the ‘RawFood” wagon. This is when you eat nothing but raw or heated food to no more than 110 degrees. The food came from organic vegetables, fruit, nuts and seeds and don't forget the superfoods such as cacao and goji berries to name just...
Groovy Green Goddess: Health Matters
While practicing the Baby Steps from last week’s health matter, you may have found yourself contemplating “Wouldn’t it be Great if I ……….!” You fill in the blank. If you hadn't given such a statement a second thought then I would invite you to think about it for just...
Groovy Green Goddess: Health Matters
With the New Year upon us, it isn’t surprising that many of us have resolutions to lose weight, to exercise more, to work less, to make more, and on and on and on. Most of the time our resolutions we make tend to lead to disappointment. We usually set ourselves...
Be okay with where you are right now!
I was recently attending a marketing workshop and one of the email titles that gets noticed is the one that I used. I apologize for using it but I wanted to see if what they said was true that I would get more people to open my emails! lol…. ...
What a challenging week it has been for many of us. Don't worry! We are in for a reprieve and things are starting to settle down. ((Finally!!)) Something that I remind myself of during times of stress is that we are never alone and we are not the only ones feeling...
Sometimes giving yourself permission to do nothing but to stare into space and just be in the moment is the best prescription we can prescribe for ourselves. Often times though, we don’t do this. We tend to think, “After I get this done, or maybe tomorrow”, or our favorite television...
Frustrations of Faerie Gramahood
I now know what it’s like to have a grand daughter and to watch while her loving parents make the best decisions for them in regards to her. I stand back and keep telling myself that it is okay they are feeding her virtually all processed foods. The fact is...
Accepting your Fat
If you are working on losing weight, getting healthier, being more active like many of us are, you know as well as I do that it can be hard work. Walking by the tread mill even though you hear it calling your name, choosing to ignore the inner voice telling...
Book & Divine Timing
I am so Excited!!! I know many of you have been hearing for years (yes I said years!!) about my book. There were many times I thought I had it finished it so I would announce to you, my clients, sooooon... when actually months would go by. I learned...
I Believe in YOU!
Summer is already upon us! I can’t believe time seems to be speeding by. In the past year I have been fortunate to travel New Zealand, parts of England and nest in Ireland. Our dreams can and do come true. It is so important for us to continue to believe...
Endings Into Better Opportunities!
“This too shall pass!” is a statement I usually think of when going through a challenging situation on any given day. Never before had I looked at it as something I enjoyed passing away. Not long ago I was in Port Townsend at a book store I have continued...
Changing a Bad day into a GREAT Day!
Much too often as we go through our day we forget our happiness is up to us. When the guy following too close behind you as you are driving isn’t paying attention because he is caught up in a conversation on his cell phone that he shouldn’t even be on...
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